This is my truth concerning music! I also believe you have to be mindful of the type you feed into your spirit because in my personal experience everything you allow in is not good for your well being. Think of how many times you watched a frightening movie and once sleep crept over you sometimes that same movie found it way into your dreams. Same goes for music 🎶 as well. I had to stop listening to music that intensify my frustrations causing me to instead of letting it go, end up causing me to keep holding on to each problem while fueling each on to the next higher level.
Feed your spirit instead of feeding your ears.
Be mindful of what you take in during your stressful times because one way or another it will find a way to escape out!