I was asked recently "what does your anxiety feel like" and frankly it took me sometime to be able to come up with a answer. Most times I am extremely good at not showing signs of it to the outside world around me but lately everything is becoming too much but not to the point… Continue reading Anxiety & Me
Tag: anxiety
Numbness vs. Pain
When my anxiety goes through the roof it takes so much out of me to push through it because at times my anxiety and depression can be numbing. When things become too much for me the only thing I find myself doing is shutting down but what I have decided to do while it takes… Continue reading Numbness vs. Pain
Rough Waters
We were created to be able to withstand the toughest and roughest waters. When I said "WE" that also includes yourself also. Your strength to withstand the toughest of waters was automatically given to you from the beginning and cannot be taken away by anyone. At times when things are coming at me in every… Continue reading Rough Waters
Music (one simply thought)
This is my truth concerning music! I also believe you have to be mindful of the type you feed into your spirit because in my personal experience everything you allow in is not good for your well being. Think of how many times you watched a frightening movie and once sleep crept over you sometimes… Continue reading Music (one simply thought)
Rainbow
Tonight, along with countless of many past nights of mine sleeping is not an option during times like this. I basically spend the entire night crying my eyes out which at first would concern me but a while back I made the decision to turn everything negative in my life around and place a positive… Continue reading Rainbow
Victim Shaming
Dealing with domestic violence doesn't always classify as Physical which some may assume it to be the only form there is. Having someone tell you continuously of how unworthy, ugly, useless, horrible of a person you are day in and day out with the fear of what is next is a form of abuse. Can… Continue reading Victim Shaming
Letter To Fear
Sometimes the past haunts me to the point my reality seems unbearable and very unclear. Your goal is to make me curl up into a ball and not want to come out ever again. Which for years you can very much say I was that girl who hide away from the world ignoring the realization… Continue reading Letter To Fear
Anxiety & Depression
Anxiety can be severe at times especially when you are already stressed out to the maximum of your capacity. It can be a lot to someone who feels as if the world is out to crush their spirit because who is truly there to really listen to you? Why should you reach out when it… Continue reading Anxiety & Depression
Insomnia & Faith
For a long time I have been taking sleeping pills due to my insomnia and I am a very tough individual when it comes to be able to fall asleep on my own accord. I have tried COUNTING SHEEP, READING, & WATCHING MOVIES to be able to fall asleep on my own without the need… Continue reading Insomnia & Faith
Who Are You
That question has been a recurring question I hear others as well as myself ask from time to time. Do you also ask yourself this particular question? The question has also left me stuck in my quest for happiness as well. Can you imagine forgetting who you are and the moment you wanted just a… Continue reading Who Are You
*UNBREAKABLE QUEEN'S LIFE LESSONS DIARY* 